Pilates Programme

Our pilates programs are supervised by Physiotherapists/ Exercise Physiologists for this reason health fund rebates are available.

Benefits of our pilates programme include

  • Enhances Physiotherapy results
  • Improves posture
  • Individually tailored to your ability
  • Lengthens your spine
  • Heals and prevents further back and neck injuries
  • Corrects muscular imbalances
  • Improves balance
  • Improves muscular flexibility
  • Weight loss
  • Sculpt a firm and toned body
  • Reduces stress and tension
  • Strengthen your pelvic floor
  • Instructed by health professionals

Call into the clinic and we can provide you further information about how our pilates program works.

Exercise Physiology, Clinical Pilates & Sports Physiotherapy in Sydney

ES Physiotherapy has holistic physiotherapy practices in Kingsford, Randwick & Bondi Junction with a focus on outstanding care, individualised treatment and injury prevention, so you recover quicker.