Our Team

I’m into:
Playing soccer and basketball. I also enjoy going to the golf range, hiking, running, going to the beach, travelling and spending time with friends.

My Skills:
I graduated from the University of New South Wales with a Bachelor’s degree in Exercise Physiology in 2016. During my time at university, I worked with a variety of clients with conditions including cardiorespiratory/metabolic, musculoskeletal and neurological conditions. I abide by a holistic bio-psycho-social approach towards improving health – using evidence-based exercise programs, combining various forms of exercise in tandem with education, to not only improve health but also make exercise more enjoyable.

I have developed a keen interest in working with clients presenting with neurological conditions such as stroke, multiple sclerosis and Parkinson’s disease from the year I spent at St Vincent’s Hospital doing stroke research.

As someone who has played sport for nearly my whole life, I have experienced a multitude of injuries and have a deep appreciation of what my patients are going through. I understand the benefits of graded exercise and rehabilitation in improving the overall quality of life. Seeing clients improve their level of independence and ability to manage their conditions gives me great satisfaction and pride in my work.

Achievements:
Represented Sydney University Soccer Football Club in the NSW Super League
Represented Dunbar Rover’s Football Club first grade Men’s team in the NSW NPL3
Represented Imperial Eagles in the NSW Futsal State League

Favourite Exercises:
Running, strength training, push-ups and literally any ball sports

My Philosophy:

 “If you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength”

– Michael Jordan

“Positive vibes only”

I’m into:
Australian Rules Football, road cycling, mountaineering, rock climbing, running, swimming, outdoors, traveling, pranks, burgers and recently olympic weight lifting.

My Skills:
I completed my foundation studies in exercise science, human movement and exercise physiology.

I have 21yrs experience tailoring and programming exercise for a variety of individuals, I have worked with numerous elite professional athletes, the general public on health and fitness goals, and assisting patients with rehabilitation from surgery and/or disease. I myself have competed in road cycling at an elite level and understand the complex demands of competition and balancing all the facets of life for enhancing human performance.

Physiotherapy and mobility is my passion and I enjoy freeing joints and muscles from stiffness and restriction, I get great satisfaction from helping my clients understand their bodies better, improving their movement patterns, posture and returning to pain-free stable movement with the knowledge to maintain the gains.

Achievements:
Bachelors degree in Exercise Science and Human Movement. Charles Sturt University
Masters of Physiotherapy. Sydney University
Certificate in Advanced Spinal Assessment. Curtain University
SFMA certified
Competed in the National Road Cycling series
Summiting Mt Fuji, Mt Cook and Haleakala volcano

Favourite Exercises:
Turkish Get UP, anything endurance and kicking the football.

My Philosophy:
“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. ”
-Lou Holtz

I’m into:
Being adventurous! I’ve always enjoyed a great hike and a huge fan of kayaking, paddle-boarding and fishing whenever I get the chance. My favourite sports to play are soccer, squash, a hit of golf, and more recently bouldering!

I love keeping the mind active with puzzles and a good laugh – an active brain is a happy one!

My Skills:
Masters of Physiotherapy at UTS, 2018

Sports Trainer/Physio – soccer, rugby, gridiron. I was the sports trainer for the UTS Bats AFL team and the NSW Volleyball team. I’ve also worked in the recovery tent at City2Surf.

I’ve also had experience in spinal cord injury rehabilitation whilst working for a non-for-profit foundation during my postgraduate studies. It is rewarding and motivating to be a part of rehabilitation and watching everyone get back on their feet.

Achievements:
Masters of Physiotherapy, University of Technology (2018)
UTS Graduate School of Health Student Representative
UTS Physiotherapy Society Co-Founder
Bachelor of Health Sciences, University of Sydney (2016)

Favourite Exercises:
Sport specific training; simulating the challenges and demands of any activity
Promoting joint mobility training; motion is lotion

My Philosophy:

“All we have to decide is what to do with the time that is given to us” – J.R.R Tolkien